January 27 workout
January 27, 2009
Reminder that the gym is closed on Friday. Come see Kevin in a play called “Louis and Dave”. More info at the Hairy Tease website.
For time:
40 Kettlebell swings
20 Pull-ups
32 Kettlebell swings
16 Pull-ups
24 Kettlebell swings
12 Pull-ups
16 Kettlebell swings
8 Pull-ups
8 Kettlebell swings
4 Pull-ups
Courtesy of www.crossfit.com
What’s your favorite piece of equipment at CrossFit Moncton? Is there anything we don’t have that you’d like to see?
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Categories: WOD's
It is officially a rest day for me!!!
And for MC too!
My favorite piece of equipment a CFM is probably the pull-ups bars.
And something that I would like to see is more KB…and heavier ones.
of course you’d say more kettlebell workouts on your day off pierre – good timing! enjoy your rest
i love your alter ego kevin! somehow the boa works
favorite piece of equipment at CFM: i like the box jumps, and the rings -when i have the ability to hold on to them
gotta think about what i’d like to see there more
I love the bars and bumper plates!
It’d be cool to have a GHD machine.
i would love to see a juice bar set up with fresh fruit for smoothies …..and maybe an oven for Pierre to make muffins ……..or i guess a water cooler ..i shall bring in mine if you like ….i never use it :
i start spin again tonight and wednesdays will be a rest day for me , so see you alll friday night
)
i see the gym is closed friday …so iguess i will see you saturday morning
)
I like the blue matress for fast sit up ahahha! I like the different color band to practice pull up and handstand push up!!
I mirror or two could be handy to watch form – sometimes I can’t ‘feel’ what I’m doing wrong. Especially on newer moves.
I’d have to say the pull up bar is my favorite thing in the gym and I would like to see that basketball net in that picture put up in there haha.
Why not a set of Parallel Bars?? it’s pretty popular in gymnastics
http://www.khalsagymnastics.com/pcat-gifs/products-small/gymnastic-eqp-001.jpg
yeah maybe another small length of pull up bar would be good just to make sure there is enough room for all 8 people. It wouldnt need to be double what we have now, maybe half the length more added to one end.
Also a padded leaning area would be good so I dont hurt my elbows when “holding up the wall” during WODs
Kevin L that would be a med ball net
)
Oh right yeah sorry a med ball net…thanks
haha
CFWU X 2(blue band)
Strength 5-5-5-5-5
Push jerks
(45)- 95-115-135-145-145(3) (PR)
beat previous PR by 30lbs
40 KBS (#35)
20 P/U (BB)
32 KBS
16 P/U(BB+JUMPING)
24 KBS
12 P/U(BB+JUMPING)
16 KBS
8 P/U(BB+JUMPING)
8 KBS
4 P/U(BB+JUMPING)
———–
12:00 MIN
CFWU x3 (Yellow band)
Strength:5-5-5-5-5
(55) 70-80-85 (didn’t go any further – things just did not feel right)
40 Kettlebell swings (25#)
20 Pull-ups (Yellow-band)
32 Kettlebell swings
16 Pull-ups
24 Kettlebell swings
12 Pull-ups
16 Kettlebell swings
8 Pull-ups
8 Kettlebell swings
4 Pull-ups
Time: 10:14
CFWU X 2
Strength 5-5-5-5
cleans #95 (working on form)
WOD – (32lbs KB)
40kbs
20pullup
32kbs
16pullup
24kbs
12pullup
16kbs
8pullup
8kbs
4pullup
Time:12:35
spin 45 min
)
wod 12:04
spin 45
shower
sauna
smoothie
couch …..awwweee
sean – your posts make me laugh – excellent training day!
CFWU x 3 (minus pull ups)
Strength: Push Press 5-5-5-5-5
45-55-70-80-85 (ties PR)
WOD: aka hips and grip, aka too many numbers to write
35# kettlebell
green band pull ups
12:21
thanks jeanette for making me do 35#. i wasn’t feeling in the mood for the WOD, but the kick in the pants was what i needed. thanks for pushing me on the on the drives too – as a result ALL rounds of KBs were unbroken! (and i really wanted to put it down a few times)
Thanks for all of your suggestions. I will definitely consider them as I plan future purchases. Well…except for the full size parallel bars. Sorry Kevin L.
I got my new weightlifting shoes today. Tried them out doing some snatches.
95,115,125,135,145,150(F)
The 145 was a PR by 15#!! The shoes be magical!
Told you kevin! The shoes are wicked!
CFWU x 3 [w/ HSPUs (gr+gr)]
… And that’s it! I think I’ll drop the resistance on HSPUs and do fewer reps. Maybe 5 per round instead of 10.
Great job on the Kb swings Krista!
Oh well I tried.
How about a Waist Belt so you don’t have to try and wrap your feet around a weight when wanting to do weighted pull ups? Unless you already have one…??
I have a bookbag that works great! Had 80#’s in it with no ripping.
Ohh I see so that’s what your using…no worries then!