Janurary 26 workout
January 26, 2009
Five rounds for time of:
30 Sit-ups
25 Good mornings
“Suffer the pain of discipline or suffer the pain of regret!” – Unknown
CrossFit Moncton
The Sport of Fitness
Five rounds for time of:
30 Sit-ups
25 Good mornings
“Suffer the pain of discipline or suffer the pain of regret!” – Unknown
I was thinking about taking today as a rest day, but that WOD seems fun!
So I might as well skip that rest day….
true …seems like an easy workout ….should we trust Kevin???
I
Don’t worry Sean. I’m sure Kevin’s planning something diabolical for you minions.
Just finished this workout with my Gr7 class. I’m having them do a version on the CrossFit warm-up everyday, followed by a low-organized game and a WOD. I gave them 3 rounds of today’s wod with the fastest time being 3:35. These kids are freaks!
I did 5 rounds at 6:55.
That’s awesome Kevin! How are they responding to the new ideas?
I’ve had them doing the warmup since Sept. Some of them hated it, and told me…but I’ve been getting comments recently about how easy pushups are now, and the warmup isn’t nearly as hard.
As for today, my situps are slooooow! So the kids were freaking out when they found out they beat me. I’ll probably be doing this workout with each of my Middle School classes to show them that they can beat the teacher. I’m hoping that will be my ‘hook’.
that is what scares me Jeanette
)
Very cool. Working with groups that are “forced” to attend is a lot more difficult than paying members! So hats off to you for being persistent and getting them to turn around.
CFWU x 3 (only 1 round kipping tonight)
strength: deadlifts 5-5-5-5-5
95-115-125-135-150 (pr for 5rm, but lower than 3 rm – back still tight from nasty mr. joshua last week)
practice: row 500m
time- 1.57.3 – PR first time under 2 minutes!
WOD: 5 rounds for time
30 sit ups (closed legged)
25 good morning (dowel)
time- 8:39
MC smoked this one! awesome row too!
CFWU X2
Strength Back squats X 5reps
#135,185,205,215
500m Row – 1:51
WOD:5rounds for time
30 sit ups
25 good morning
11:21
Pfft…only 355 situps today. Maybe that’s why I threw up twice!
Did Barbara tonight. Rounds were:
3:34
4:07
4:15
4:32
4:40
Total – 21:08 PR!
Oh, and I had a plank holding competition with another teacher today. Time was 2:27. Once I’m fresh, I’ll break 3 minutes.
don`t see Pierre`s time yet ????
)
I did the WOD as soon as I got home:
Time: 8m19s
500m row: 1m33.9s
Warm up x 3
Strength: PushPress 5-45lbs, 5- 50 lbs, 5-55lbs, 5-60lbs, 4-65lbs – PR
WOD: 5 rounds of
- 30 situp (open leg)
- 25 Goodmornning
Time: 6:40
Row 500m : 2:06 PR by 10 sec!
2 PR for me!!