January 24 workout
January 24, 2009
25 Lunges
20 Push press
50 Box jumps
20 Double unders
25 Dips
30 Dumbbell swings
20 Dumbbell hang squat cleans
25 Good mornings
30 Wall ball
20 Burpees
“Suffer the pain of discipline or suffer the pain of regret!” – Unknown
So do people just memorize the number sequence?
Well, I did 30 muscle-ups for time…
I did 21 real muscle-ups…and 9 jumping ones.
Time: 40:34
Didn’t go that good but anyways, it is a start.
I am putting my rings in my garage tonight, so I will be able to practice them more often now.
I’m glad you finished them!
I did the CrossFit Total today.
BS – 135, 225, 275 (PR)
Press – 95, 115 (F), 105 (horrible)
DL – 225, 315, 360 (PR)
Total – 740 – Tied PR
yeah, how the hell did you come up with that rep sequence???
I’m exhausted just reading it!
Look now! Check out Feb 8, 2008. Before I had a gym and equipment, this is the workout I did instead of the one that was posted.
Geez!
Jeanette I agree and he wouldn’t scale it down for the eldest. However, I did finsih it in 25:29. Of course I can barely move today and every step is painful. It may be a tylenol day.