January 23 workout
January 23, 2009
Five rounds for time of:
30 Jump rope double-unders
30 Sit-ups
30 Squats
“Pain is temporary, pride is forever” – Unknown
Categories: WOD's
CrossFit Moncton
The Sport of Fitness
mmmm….those DB-unders will be the longest part as usual!
can we do 90 single unders???
what is the pic of ??
Yes Sean, you can do 450 single unders.
It’s a sweat angel.
i’m with you pierre – DUs are not my forté either
but practice makes better – i’m going to use my squats to help keep up
Perfect. I can do this w/o at the hotel tomorrow morning
450….ouch
I
a sweat angel ….someone workout hard
)
Well, I officially hate Db-unders…..I am mad at myself now.
5 roudns for time of:
30 DB-unders
30 situps
30 Pullups (instead of squats)
Finished only 3 rounds…and I am still angry at those db-unders.
Anybody wants to get drunk tonight so I can forgot about my poor performance??
It was the first time that I couldn’t finish a WOD….:(
…not that I couldn’t finish it, but I ran out of time and patience.
yoga at lunch 45min
CFWU x 2 (kipping) ran out of time for full warm up due to kipping practice
strength: front squats 7-7-7
warm up 35(7) 55-75-95
WOD: 5 rounds for time
30 double unders
30 sit ups (open legged)
30 squats
time – 17:03
CFWU – X 2
Strength Front squats 7-7-7
#85, 95, 115
WOD: 5 rounds for time
90 single under
30 situps
30 squats
time – 17:44
CFWU x 2
Strength 7-7-7 Cleans
#45, 95, 105 (ran out of time)
WOD: 5 rds for time
30 double unders (sub 90 SUs)
30 situps (sub 45 crunches)
30 squats
Time ; 20:00
For those that didn’t make it tonight, Pierre brought some yummy Zone muffins! Can’t wait for the second batch!
They were not that yummy….