January 22 workout
January 22, 2009
Five rounds for time of:
45 poundOverhead walking lunges, 50 feet
21 Burpees
No, Sean did not just get out of a pool
“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion.” – Muhammad Ali
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Categories: WOD's
Nice picture Sean!
I am happy it is my rest day today!
i just come in from the rain ….:o)
my rest day also
)
see ya all friday night
it just so happens it’s my rest day too – yippee!
see you guys friday
lets all hit the bars tonight
)
damn! Looks like Ill be one of the only ones getting killed with MORE lunges!
Andy – Think about it, you’ll have a nice tight butt. Your wife will thank me.
Krista and Julie,
We did this one last winter at the Y (feb or march). It was one of the first WODs we did as a group. I’m pretty sure it was me, you and the twins, and we did it in the spin room. I don’t have my journal so I can’t tell you the exact date but I think I recorded everyone’s time. I’ll look it up when I get back.
Here’s the video if any of you missed it.
http://media.crossfit.com/cf-video/CrossFit_LungeBurpeeWOD.mov
tight enough to stop those elastics from riding up Andy
D
great video today on the main crossfit site about gripping the bar
)
oh good! then it”ll be worth it :p
Fear the blue band…
Did this workout at school today.
16:53
Jeanette – you’re right – it was on january 13th. 08, pretty sure it was the 5 of us too
i used 45#, we did 50ft lunges, i did my 21 burpee push ups on my knees at that time
my time was 19:20 – and i remember it sucking the whole time – interested to see what the difference would be a year later, but not tonight, i’m happy its a rest day. maybe we can do it when you get back
CFWU x3 (Yellow band kip foot)
Strength: 5-5-5-5-5
Deadlifts
95-105-115-125-135
I kept my weight low to work on my form. All the lifts felt really good tonight and my form was much improved.
WOD
5 Rounds for time
25# O/H Walking Lunges – 50ft
21 burpees
Time: 18:25
For the first round I split the burpees into 3 sets of 7, but didn’t like that.
So I did them in 2 sets (10/11) for the next 4 rounds – still didn’t like it, but less rest.
Good w/o.
Have a great weekend everyone!! See you all on Monday…..I’m off to Quebec for the weekend.
Jeanette – I remember doing this at the Y. If I remember correctly, I think I was the last one to finish and it was something like 25/26 minutes.
No rest day for me. Who’s idea to sub the run for lunges on Tuesday anyway???
Painfull ass Lunges done with my luggage overhead:) not sure the weight..but I always pack heavy! Glad tomorrow’s a rest day