2009 January « CrossFit Moncton

January 31 workout

January 31, 2009 6 comments

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Image courtesy of www.crossfit.com

“Be patient and tough; some day this pain will be useful to you” – Ovid

Gym Closed Tonight

January 30, 2009 12 comments

The gym will be closed tonight due to the play. If you’re interested in going to see it, Friday’s show is sold out, and as of 11pm last night, there were 18 tickets left for Saturday’s show.

Come prepared tomorrow morning for the CrossFit Total.

“Break a leg” is a well-known saying in theatre which means “good luck”. It is typically said to actors before they go out onto stage to perform.

The expression reflects a theatrical superstition in which wishing a person “good luck” is considered bad luck. The expression is sometimes used outside the theatre as superstitions and customs travel through other professions and then into common use.

January 29 workout

January 29, 2009 10 comments

Reminder that the gym is closed tomorrow. Also, Saturday is the CrossFit Total.

“Elizabeth“

21-15-9 reps of:
Clean 135 pounds
Ring dips

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston

January 28 workout

January 28, 2009 38 comments

Kevin made it on the front page of the Life and Times in the T&T.

Thruster 1-1-1-1-1-1-1 reps

7 rounds of:
7 Burpees
7 Deadlifts, 185#

There's one thing wrong with this picture. Can you spot it?

“That which does not kill me makes me stronger” – Friedrich Nietzsche

January 27 workout

January 27, 2009 24 comments

Reminder that the gym is closed on Friday. Come see Kevin in a play called “Louis and Dave”. More info at the Hairy Tease website.

For time:
40 Kettlebell swings
20 Pull-ups
32 Kettlebell swings
16 Pull-ups
24 Kettlebell swings
12 Pull-ups
16 Kettlebell swings
8 Pull-ups
8 Kettlebell swings
4 Pull-ups

Courtesy of www.crossfit.com

What’s your favorite piece of equipment at CrossFit Moncton? Is there anything we don’t have that you’d like to see?

Janurary 26 workout

January 26, 2009 14 comments

Five rounds for time of:
30 Sit-ups
25 Good mornings

“Suffer the pain of discipline or suffer the pain of regret!” – Unknown

January 25

January 25, 2009 12 comments

January 24 workout

January 24, 2009 6 comments

25 Lunges
20 Push press
50 Box jumps
20 Double unders
25 Dips
30 Dumbbell swings
20 Dumbbell hang squat cleans
25 Good mornings
30 Wall ball
20 Burpees