Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Image courtesy of www.crossfit.com
“Be patient and tough; some day this pain will be useful to you” – Ovid
The gym will be closed tonight due to the play. If you’re interested in going to see it, Friday’s show is sold out, and as of 11pm last night, there were 18 tickets left for Saturday’s show.
Come prepared tomorrow morning for the CrossFit Total.
“Break a leg” is a well-known saying in theatre which means “good luck”. It is typically said to actors before they go out onto stage to perform.
The expression reflects a theatrical superstition in which wishing a person “good luck” is considered bad luck. The expression is sometimes used outside the theatre as superstitions and customs travel through other professions and then into common use.
Reminder that the gym is closed tomorrow. Also, Saturday is the CrossFit Total.
“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston
There's one thing wrong with this picture. Can you spot it?
“That which does not kill me makes me stronger” – Friedrich Nietzsche
Reminder that the gym is closed on Friday. Come see Kevin in a play called “Louis and Dave”. More info at the Hairy Tease website.
For time:
40 Kettlebell swings
20 Pull-ups
32 Kettlebell swings
16 Pull-ups
24 Kettlebell swings
12 Pull-ups
16 Kettlebell swings
8 Pull-ups
8 Kettlebell swings
4 Pull-ups
Courtesy of www.crossfit.com
What’s your favorite piece of equipment at CrossFit Moncton? Is there anything we don’t have that you’d like to see?
Five rounds for time of:
30 Sit-ups
25 Good mornings
“Suffer the pain of discipline or suffer the pain of regret!” – Unknown
25 Lunges
20 Push press
50 Box jumps
20 Double unders
25 Dips
30 Dumbbell swings
20 Dumbbell hang squat cleans
25 Good mornings
30 Wall ball
20 Burpees
“Suffer the pain of discipline or suffer the pain of regret!” – Unknown
Five rounds for time of:
30 Jump rope double-unders
30 Sit-ups
30 Squats
“Pain is temporary, pride is forever” – Unknown
Five rounds for time of:
45 poundOverhead walking lunges, 50 feet
21 Burpees
No, Sean did not just get out of a pool
“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion.” – Muhammad Ali
