CrossFit Moncton

What’s been your favorite WOD so far?

What’s the WOD that you hate to see come up?

Remember the warm, sunny days in the park?

Four rounds, each for time of:
800 meter row

Rest as needed between efforts.

Post times for each round to comments.

The Story of Stuff

Image courtesy of www.crossfit.com/cf-affiliates/

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

For time:
Wall-ball 20-pound ball, 50 reps
30 Pull-ups
Wall-ball 20-pound ball, 30 reps
20 Pull-ups
Wall-ball 20-pound ball, 20 reps
15 Pull-ups

Complete as many rounds in twenty minutes as you can of:
60 Mountain Climbers
15 L-Pull-ups
15 Good Mornings

***Looking to see how many people would be interested in a New Years Eve party. Please post to comments.

Split Jerk 1-1-1-1-1-1-1 reps

30 Wall Ball (14/20#)
30 Knees to Elbows
30 Overhead Squats (45/65#)
30 Medicine Ball Pushups
30 Burpees
30 Double Unders
30 Pullups
30 Situps
30 Medicine Ball Cleans (14/20#)
30 Overhead Walking Lunges (45#)

Check out this CrossFit video -> Split Jerk Intro, Mike Burgener…[wmv][mov]

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Post time to comments.

Gym will be open today at 2pm for a 10km row. Come on out and sweat the alcohol out of your system.

Thanks to everyone who came over last night! You are an awesome group of people and a blast to party with. What’s the next holiday we can celebrate?

I whooped Jeanette's ass at a Kiss eating contest!

Finally, this day has come! And a storm day at that (love being a teacher). You and your significant other are welcome any time tonight. There’ll be snacks, drinks, Guitar Hero and plenty of fun!

Everyone ready for Tabata shots?! 3-2-1-GO!