“Fight Gone Bad! “
Three rounds of:
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
The war ended on 11th hour of the 11th day of the 11th month of 1918.
To honor the Veterans, our workout for the day is as follows:
In 19:18, complete as many rounds as possible of:
Five rounds for time of:Inverted Burpees
Post time to comments.
Now THAT’S a handstand!
Image courtesy of CrossFit Affiliate Blog.
This is some pretty cool stuff!
VIDEO
“Fran”
21-15-9 reps for time of:
Thrusters (95 lbs)
Four rounds for time of:
Post time to comments.
Three little monkeys swinging in a tree
SNAP !
Inspired by a CrossFit Fredericton workout.
200 Single Unders
Congrats to Devon! He's getting sworn in today for the RCMP!
Complete as many rounds as possible in 20 minutes of:
Post rounds completed to comments.
VIDEO The truth about juice!
Hopper Deck workout! Come prepared for anything.
JT came out of the deck tonight.
21-15-9 of:
Come prepared for running outside. It might be a little chilly.
“Michael “
Three rounds for time of:
Post time to comments.
Devon and Julie chipping away at Angie
