December 1 workout
November 30, 2008
Shoulder Press 1-1-1-1-1-1-1 reps
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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Categories: WOD's
Congrats Julie!
Nice work Julie!!
julie is a machine
;o)
Awesome Julie!! You’ve made so much progress in the past year, it looks really good on you! Congrats!
thanks for all your support and encouragement.
I love CF….I have seen so much improvement, especially since I’ve been doing CF 5x week.
Pierre, how is your ankle?
The ankle is doing good.
I can put some weight on it today but still can’t get it to flex to much…but my toes are now flexing really good!
There is almost no more pain…. only when I move it a certain way.
Thanks for asking!!
Good luck tonight guys…I really wish I could be there!
Boy do I ever feel like an ass. I was doing my presses and the left side felt off. I thought I did something to my shoulder and Jeanette thought it was my back. Joel looks at it…I have 5# less on one side!!
First 4 lifts were 100# (uneven), then 105,105,105(fail)
Tabata Something Else
Pullups – 11,10,10,9,9,9,9,9 = 76
Pushups – 12,10,10,8,7,7,7,6 = 67
Situps – 12,12,12,12,12,12,11,12 = 95
Squats – all 20′s = 160
Total – 398! Beat my record by 16 reps!
Great job by everyone tonight!
Oh ya, and no more situps for me. My tailbone started to bleed tonight.
Shoulder Press
65-70-75-80-80-85(F)-85(F)
PR80
Tabata Something Else
Pull-ups -15,11,11,8,8,8,7,8=76 (red band)
Push-ups – 12,10,8,8,6,7,5,7=63 (down by 26 – that really sucks)
Sit-ups – 14,13,11,12,11,11,11,13=96
Squats – 14,14,14,14,14,14,13,14=111
Total: 346 (down by 31)
I know what I need to practice more of.
Not good.
Little Warm-Up
Run 1 mile – 7:43
Shoulder Press (5)-1-1-1-1-1-1-1
(45) -65-75-80-85-90-95(PR)-100 (Fail)
Finally hit 95lbs… it only took me 6 months!!!
Ya Kevin, I guess we have to pay attention to those weights, huh? It was funny though.
Well, I guess I’ll post Joel’s PR for him…seeing as how he doesn’t post…ever!
Shoulder Press PR – 145#
Shoulder Press (6) – 45-85-105-115-125-130
PR 130
Tabata Something Else –
Pull ups – 23,12,12,10,6,6,7,6 = 82 (blue band)
Dips – 15-12-6-5 / Push Ups – 10-8-7-5 = 68
Crunches – 12-13-12-13-13-12-13-15 = 103
Squats – 8-12-10-10-10-10-10-11 = 81
total – 334
My first time – what a killer workout!