November 28 workout
November 27, 2008
Hopper Deck Surprise WOD
Kelly came out of the deck tonight!
5 rounds of:
Run 400m
30 Wall ball
30 Box jump
Categories: WOD's
CrossFit Moncton
The Sport of Fitness
wow… c’grats Pierre. That didn’t even look like a first!
Seriously! He was long overdue for a muscle up!
We had no doubt Pierre could do that. I wish I could have been there for the live performance.
Thanks Kevin for the movie, now I can show it to MC!
This morning, my left wrist is kind of sore….. but I still happy about my muscle-ups!
Thanks guys…next step is to be Kevin’s max muscle-ups (10). hehehe
There was no doubt in my mind that Pierre could do that. I wish I could have been there for the live performance.
Félicitations!
great work Pierre
so do any of you crossfitters have snowshoes???
want to get out and play when we get some snow
)
X-mas party at Kevin’s house ….time to trash the place
)
is booze aloud
)
Sean – Booze is expected!
I do have snowshoes…and a big fan of snowshoeing!
excellent job pierre!!
and julie- pierre’s muscle up didn’t shadow your 35 lb swings!! yay!! nice work everyone!
Julie – Congrats on the swings! I know it’s a huge leap of faith.
Congrats Pierre!
i shall alos make my Groc with nachos
)
Booze is expected! Oh God, this is gonna be F-U-N!!! What about dancing? Will there be dancing??? Haha!
Sean, are you training tonight? I’ll bring you a cookie
I owe you.
Wednesday was supposed to be my rest day…and I trained
Today was also supposed to be my rest day..anyway that what I said yesterday!
But I don’t think I will be able to retain myself from going to the gym tongiht…
Congrats Julie…35# KB swing is awesome!
Dancing will be done at your discretion. For me, depends on how many tipsy-pops I have.
tequila should get everyone dancing
may workout saturday morning …going to party at a friends tonight so not sure …bring the cookie satuday …if i’m not there you can have it
)
I’ll leave it there for you, Sean.
Noon: Yoga (run to and fro)
PM: Run 3k (15:12) – Bonaccord, John, VHarvey, return
nice run jeanette! your times are really dropping.