November 27 workout
November 27, 2008
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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Categories: WOD's
The picture is not good since I am not in 2nd place for max push-ups!
I want to be able to do the muscle-ups tonight.
That’s why I posted it!
Before the WOD, we’ll go over muscle ups.
Wish I could play with the boys tonight but I’ll be sitting this one out. I have some business to take care of in Shediac.
my glutes are tight today …i have spin so hopefully that will loosen them up
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2 Muscle-ups
4 Handstand Push-ups (green and yellow bands)
8 Kettlebell swings (40# – heaviest weights we have)
10 + 2 MU’s
Haven’t done muscle ups in a long time and they felt horrible tonight.
Woohoo, I am happy tonight!! I did my first muscle-ups and I almost broke my left hand on my third one..but that’s a small detail.
I did all real muscle-ups during this WOD…no jumping at all.
I have less skin on my right hand and it hurts but I don’t care.
“Nate”
2 Muscle-ups
4 HSPU (green and yellow bands)
8 kb swing (40#)
9 rounds
“Nate” (modified)
6 dips
6 pull-ups (red band)
4 press (65#)
8 KB Swings (35#)
8 Rounds + 6 Dips
Some day I’ll be able to do muscle ups. Great w/o.
Rest day for me, but I thought I’d run a mile cause, well, I wanted to, and wasn’t gonna take too long.
Run 1 mile – 7:32 (800m loop x 2)
Congratulations on the Muscle-Ups Pierre. That’s awesome!