November 26 workout
November 26, 2008
Workout borrowed from CrossFit Fredericton.
“Mr. Joshua Gone Bad”
5 rounds of:
1 minute Burpees
1 minute Situps
1 minute Deadlifts
Categories: WOD's
CrossFit Moncton
The Sport of Fitness
Have a good WOD tonight guys….. rest day for me.
Pierre – Have you seen this video? This is for the Subaru Lover
If there was CrossFit for cars and drivers, this just might be it.
Http://tinyurl.com/5fngae
By no means do I consider myself a “car girl” but I know cool cars and sick driving when I see it, and this is cool!
so what is the plan for occ??
Sean – Meet at the gym at 6:40 on Dec. 10th, we’ll head over together and help out.
I want to sit in that car with him!!
Oh, I would probably scream like a boy if I was sitting in the car with him. Scaaarrryyy!!! I think it would be cooler to learn how to drive like that. Then you’re in control
Nice video….Ken Block is a crazy dude and his car is awesome!
Alright….finally, it wasn’t a rest day for me!
I decided to give a try at that WOD!
“Mr. Joshua Gone Bad”
5 rounds of:
1 minute Burpees –> 18,19,17,17,16 = 87
1 minute Situps –> 28, 27,28,25,25 = 133
1 minute Deadlifts (250#) –> 5,5,5,3,4 = 22
Total: 242
The deadlift were by far the worse thing for me….and I never had done a 250# deadlift before! My max wa 225#
Gave the Mr. Joshua Gone Bad a go. It was messy, but good!
Burpees – 18,17,16,16,15 = 82
Situps – 28,32,32,28,28 = 148
250# Deadlifts – 8,7,6,6,7 = 34
Total – 264
Everyone did awesome tonight!!
264…that`s awesome Kevin!!
“Mr. Joshua Gone Bad”
5 rounds of:
1 minute Burpees – 16, 16, 14, 14, 13 = 73
1 minute Situps – 31, 30, 25, 25, 24 = 135
1 minute Deadlifts, 185 pounds – 10, 8, 8, 8, 7 = 41
1 minute rest
Total = 249
Way to rock the burpees and situps, Kevin. And you said you couldn’t do it!!!
“Mr. Joshua Gone Bad”
5 Rounds
1 min – Burpees – 12, 12, 11, 10, 12 = 57
1 min – Sit-ups – 31, 30, 27, 25, 27 = 140
1 min – Deadlifts 115lbs – 7, 7, 6, 6, 6 = 32
Total 229
Jeanette had me do Mr. Joshua ‘not gone bad’:
5 rounds for time:
400m run
30 sit ups
15 deadlifts (115lb)
25:58
and she was surprised when i said i’d run outside – it was LOVELY out yesterday, i even did my last two runs without my sweater! felt good – need rest today!!