November 25 workout (1 month ’till Christmas!)
November 25, 2008
Five rounds for max reps of:
Push-ups
Pull-ups
Post reps for both exercises in all rounds.
Image courtesy of www.crossfit.com
Jodi Bainbridge, CrossFit Fredericton, sets the Canadian National Record for deadlift – video [wmv] [mov]
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Categories: WOD's
It will be fun…
Oh God! 1 month ’till Christmas??? That’s funny.
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Jodi is an outstanding athlete. That is an impressive performance, n’est ce pas? She deserves a round of applause.
Just noticed the Christmas Party date. December 12 works for me.
Trying to catch up on everything.
Dec 10th for the kids, perfect
Dec 12th for the adults, (now I have two parties)
I ran a total of 3 miles on the treadmill.
1.5 miles at 2% grade; 6mph
1.5 miles at no grade; 6mph.
Time: 30min
For some reason it was a really hard run.
Christmas Party on Dec. 12th would be good for me too….
Can MC come with me????
Absolutely…bring any significant others along!
They just have to do 25 burpees before they can come in
Pushups
31,30,26,22,19 = 128
Pullups
23,23,23,14,16 = 99
Total – 227
Nice job Pierre, Lisa and Julie!
Pushups:
45, 31, 30,20,23 = 149
Pullups
22, 22, 20, 10, 15 = 89
Total: 238
Nice job guys…thanks Kevin for pushing me hard, competition is always good!
Push-ups
21,18,25,20,15=99
Pull-ups (red band)
25,25,26,25,16=117
Total: 216
Sorry I missed it
Actually knees and shoulders pretty sore today….could use a few days off 
)