Operation Christmas Child
November 23, 2008
On Wednesday, December 10, CrossFit Moncton will be volunteering at the Moncton processing center for Operation Christmas Child. For those that would like to participate in this great event, please repond below. The hours are from 6:45-10pm. The location is conveniently located directly across from the gym. If you have any questions, please contact me.
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Categories: News
Perfect for me!!
Count me in for OCC!
Did anyone see the movie “Bigger Stronger Faster” ? It’s a documentary about steroids and the steroid-subculture in the US. I liked it. If anyone else saw it, I’d love to know your thoughts. Here’s a link to the trailer. I rented it from Rogers.
http://www.biggerstrongerfastermovie.com/
Also, does anyone other than me watch the series “The Wire” ? If you haven’t seen this show, I suggest you stop what you’re doing and go rent it. I’m hooked.
This snowy weekend was perfect dvd-watching weather
Three rounds for time of:
21 Knees to elbows
40# dumbbell swing, 21 reps
21 Push-ups
45 towel pullups
19 inch Box jump, 21 reps
21 Good mornings
Walking lunge, 150 ft
Time of 31:49
The 45 towel pullups were by far the worst.
Three rounsd for time of:
21 knees to elbows
40# db swings, 21 reps
21 push-ups
45 towel pullups
19inch box jumps, 21 reps
21 good mornings
Walking lunges, 150ft
Time: 36:33…..hard
Hey Kevin,
I just noticed in the “News” section that you put Crossfit Moncton Christmas Party!!
Awesome…do you have something in mind for that yet?
Would it be at the gym, restaurant, a Crossfitter’s place, ….???
I have no Christmas party lined up yet this year….since my work party is December 6th and we will be in Boston.
count me in also ….as long as Kevin or Pierre do not dress up in green tights like elfs
)
count me in for a X-mas party also ….perhaps i can host it ???
Three rounds for time of:
21 Knees to elbows
1 pood Kettlebell swing, 21 reps
21 Push-ups
45 Pull-Ups ** subbed 90 Jumping Pull-Ups in Round 3 due to skin damage **
19 inch Box jump, 21 reps
21 Supermans
50 Walking lunges
45:05
Was hoping I’d finish this in under 50mins. I knew the pull-ups would hold me up big time, and they did. Oh well.
Yay for a Christmas Party!!! I’ll wear my fancy shoes!
I was thinking about dressing up as Mother Christmas!
The party can be at my place. Just not sure of a date that will work for most people.
3 rounds for time:
21 knees to elbows
35lb DB swing
21 push ups (all toes!!)
45 pull ups (all with knees in red band, hands in overhand grip!!)
19″ box jump (21 reps)
21 supermans
50 walking lunges
46:20
Figured at least 45 minutes before we started. Am VERY happy to have finished that close to Jeanette (she’s so strong on the push and pull ups, i have to try to make up for it on the lower body end!!
pull ups were definitely my weak point, it was the grip that i couldn’t hold. i’ve also only just made the switch from jumping reverse grip to overhand grip with bands – i can taste those ‘REAL’ pull ups coming on!
i like parties!
hahah! Krista, are you making fun of me??? My pull-ups are anything BUT strong.
no making fun here – i can’t wait til i can do one or two kipping pullups let alone 90 before my hands let go.
and you KILL me on pushups, but i must say i have come a LONG way from failing at 4 or 5 on my knees. max consecutive toes push ups now 24! hurray for CF!