November 24 workout
November 23, 2008
Pick 4 exercises and write them on a piece of paper before you come to the gym. Once you arrive, you’ll find out what you’ll be doing with them.
So here’s what we did with them. Each person had their own exercises, I gave them each a deck of cards, assigned a suit to each exercise with Jokers being a 500m row. Each card worth its value with face cards worth 10. Go through the deck as fast as you can. A very twisted “Deck of Death”.
Advertisement
Categories: WOD's
And if you don’t pick, I will for you…and you don’t want that
Seems kind of fun…
If you’re having a hard time picking, here’s a list you can choose from:
Pullups
Pushups
Situps
Squats
Press
Push Press
Push Jerk
Med Ball Cleans
Burpees
Dips
KBS’s
Overhead squats
Lunges
Box jumps
Skipping
SDHP’s
Wall ball
Back extensions
This better not be a trick, Kevin. This is what I expect…. I write down MY 4 exercises, get to CrossFit all pumped to do something I like, and then Kevin says “now pass your paper to the left.” And then I’m stuck doing the 4 exercises Pierre chose.
…
LOL ……i’m standing besides Jeanette
)
LOL ……i’m standing beside Jeanette
)
Oh Kevin! You evil, evil man.
Sean… I don’t trust you. I’m staying as far away from your paper as I possibly can.
he he he
)
I pick some nice ones…
Ok…Kevin is a twisty little evil!!
We did the “Deck of death”…with the exercises that WE picked up.
So everyone had a different workout.
I had:
Handstand pushups
SDHP
Pullups
OHS
Time: 29:43.
It sucked…
“Deck of Death”… well, mine wasn’t so dreadful. It was kinda like a vacation
Squats
Deadlift, 95 pounds
Box Jumps, 24 inches
Double-Unders
plus 500m Row (x2 – Jokers)
23:14
Then straight to the Y to teach a 60min class.
On my rest day, I decided (with a little convincing) to join in on the fun. And for some reason, I let each person pick one of their exercises for me to do.
Handstand pushups
135# Deadlifts
20# Wall balls
20″ Box Jumps
500m Row for Jokers
27:11
Those HSPU’s were the worst. And I have proof that I was going down all the way…I’m missing skin on the top of my head.
Awesome effort by everyone tonight!!