Gym Closed
October 10, 2008
4 comments
The gym will be closed for renovations today (Friday, October 10). We will be re-open tomorrow morning for drop-ins at 9am, and members at 10am. Sorry for the inconvenience!
Archive
Archive for October, 2008
October 9 workout
October 9, 2008
8 comments
As many rounds as you can in 20 minutes of:
5 DB swings
10 wall ball shots
15 double unders
Image courtesy of www.crossfit.com
Nice work!
October 8, 2008
8 comments
Congrats to Julie for getting her first "real" pullup last night
October 7 workout
October 7, 2008
7 comments
I know this was posted on Sunday, but it was such a great workout that everyone will get to try it.
Five rounds for time of:
Deadlift, 15 reps
Hang power clean, 12 reps
Front Squat, 9 reps
Push Jerk, 6 reps
Image courtesy of http://www.crossfit.com/cf-affiliates/
Utilizing the resources of CrossFitMom and the guidance of her own physician, CrossFit Watertown trainer Melissa Reed was able to CrossFit safely throughout her entire pregnancy. She completed her last WOD just 12 hours before delivering a beautiful baby boy.
A whole lot of weight!
October 5, 2008
4 comments
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
October 4 workout
October 3, 2008
10 comments
Drop-ins are from 9-10am and the regular class is from 10-11am.
Five rounds, each for time of:
20 SDHPs
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Pierre and Jeanette chipping away at wall balls
October 3 workout
October 3, 2008
6 comments
“Hopper Deck” workout
Pick a card, any card.
Congrats to Devon for getting accepted into the RCMP! Hopefully when you’re driving your squad car, you’ll keep your eyes open.
October 2 workout
October 2, 2008
14 comments
Reminder to everyone…we will be at the NEW location on 94 Rideout St. Please come early to get your memberships.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
MC writing her time down on the Board of Doom
Thumbs up for CrossFit Moncton
October 1, 2008
9 comments
Pierre and Gillyon
Tomorrow will be the first official indoor workout. You need to purchase a membership or a 100-punch pass for the workouts. Depending on interest, I may offer a Saturday morning drop-in workout for $10. That way, it gives the paying members a chance to get the quality training they deserve, while still allowing others to check it out or get in one awesome workout per week.
If you have any questions, comments or concerns, please email Kevin at crossfitmoncton@hotmail.com or call 857-0567.
