The CrossFit PEI team won the PEI (Prince Edward Island) Marathon Corporate Relay recently. Without any training except for CrossFit, they entered an eight person team and finished first out of 42 teams! Now, that’s validation.
Let’s see how we do at the Cross Country meet this weekend!
Image courtesy of http://www.crossfit.com/cf-affiliates/
Ten rounds for time of:
12 Burpees
12 Pull-ups
Josh Everett, “King Kong” – video [wmv] [mov]
Image and video courtesy of www.crossfit.com
There is a 5km race for women and a 6km race for men on Saturday, October 25th. The women start at 10am, while the men start at 10:30.
All races will be held on the U de Moncton soccer fields and the arboretum behind the residence LaFrance. The course is grass with uneven footing and quite hilly.
The cost is $10 per individual. Participants are asked to complete their registration on-line by going to the Athletics NB website at www.anb.ca and clicking on the on-line registration section. This will be open until October 23. When entering your Team Name on the second page of the registration, choose “Independant“. If you register the day of the race, you will be charged a late entry fee of $5. You’ll need to sign-in at the meet before your race. The sign-in is open starting at 8:30am. I would suggest getting there at least 30min before your race time.
The top 3 finishers in each age class (Juvinile, Junior, Senior, Masters) will receive medals.
Student therapists will be available on site. CEPS building is available for changing/shower. Washrooms (port-a-potties) will be located on site and at Champlain library across the street.
CrossFit Moncton will be closed on Saturday, as some members will be participating in this event. This is a great way to put our training into practice, so come on out and join us. If you have any questions, please contact me.
YAY! The Filthy 50′s!!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Kyle Maynard Image courtesy of www.crossfit.com
Twins!
If you’ve been avoiding eggs because of concerns linking them to dietary cholesterol and coronary heart disease, it’s time to reconsider. The latest research shows that healthy adults can enjoy an egg every day without increasing their risk of heart disease.
According to the American Heart Association, lutein found in egg yolks also protects against the progress of early heart disease.
Taken from www.eggs.ca
Check out this video on eggs.
New T-shirts and tanks are in! Click on the clothing link above for more details!
Today is Election Day, so remember to get out and vote.
For time:
Squat clean, 10 reps
50 Sit-ups
Squat clean, 8 reps
40 Sit-ups
Squat clean, 6 reps
30 Sit-ups
Squat clean, 4 reps
20 Sit-ups
Squat clean, 2 reps
10 Sit-ups
Jeanette attended the Level 1 CrossFit certification this weekend! Can’t wait to hear all about her experience!!
“Caleb”
8 Rounds
Run 400 Meters
8 Lunges
8 Box Jumps, As high of a box as you are able.
Record your time and size of box.
Click on the name to get the full story.
