UPDATE!
October 29, 2008
The gym will be open tonight from 7-8pm.
Because of parent-teacher interviews tomorrow night, and other factors, I am unable to offer a class tomorrow (Thursday).
Sorry for the inconvenience. Hope to see some of you tonight for the Press Workout.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Categories: WOD's
Hey there! I was looking at getting my hands on one of those popeye shirts! think we could get that arranged ?
CFWU x3 (- O/H Squats & K2E)
+ sit-ups.
Love the bands Kevin. They totally rocked.
I tried some handstand push-ups with the bands……felt awesome. I need to work on keeping my arms closer.
Due to my knee I only did the shoulder press:
35lbs x5
45lbs x5
55lbs x5
65lbs x5
70lbs x3
75lbs x1 – PR
On October 4 my max shoulder press was 65lbs. I am so pleased with my results in just 3 1/2 weeks…….I can’t wait to set another PR.
I am so stoked about my results tonight! And Pierre, MC and Julie did amazing!!
SP – 45,65,85,95,105 (tied PR)
PP – 105,115,125,135,145 (PR by 5!)
PJ – 135,135,145,155,165×4 (failed on the 5th, but a 20# PR!)
Got some rubber bands from Agatsu and worked on handstand pushups after the WOD.
excellent everyone!! very cool.
i did a shoulder press WOD with jeanette a week or so ago that looked a bit like this:
3×15
3×25
3×35
3×45
3×55
failed at 65
1×60
my PR (and last time i did shoulder press) was in April at 3×65 so i was still pleased with my results. i remember not having good form for those then – big back sway to get the bar up. this time was tight and controlled.
miss you guys! i check the site pretty much everyday though to follow up.
(In Miramichi)
CFWU x 3
Shoulder Press (5)-1-1-1-1-1
(45)-65-75-85-90-95(F)
Push-Press 3-3-3-3-3
95-100-105(x2)-105-105
Push-Jerk 5-5-5-5-5
45-65-75-85-95 (kept it light and focused on form)
No PRs but everything felt pretty good.