October 28 workout
October 28, 2008
Squat clean 1-1-1-1-1-1-1 reps
A squat clean at the CrossFit Games
Image courtesy of Diablo CrossFit
Categories: WOD's
CrossFit Moncton
The Sport of Fitness
Squat clean 1-1-1-1-1-1-1 reps
A squat clean at the CrossFit Games
Image courtesy of Diablo CrossFit
That will be fun….with my hands still hurting from last week.
Ya, this is not cool after doing Elizabeth on Sunday!
Not really…but I will enjoy it anyways!
These didn’t feel right today. Shoulders and chest are still ripping from those bloody ring dips.
Squat cleans
95,135,155,165,175(f),165,170
Did some deadlifts after.
155,205,245,295,325
Then did a 2k row.
7:23.4
And finished off with some double unders.
47 consecutive.
A pretty eventful day.
Squat cleans:
45-65-95-105-115-125
2k row: 7m25s
I wanted so much to kick Kevin ass on this one….but I didn’t. And my technique wasn’t right at all even if I was trying to visualize it with my eyes closed.
Was a nice WOD tonight! Can’t wait to see what will come up thrusday!
CFWU x3 (-O/H Squats & K2E)
21-15 – 9
Push-ups
Body Row
Press (35lb)
time: 9:18
I have a bum knee so Kevin gave me a w/o that wouldn’t bother it.
This w/o was harder than it seemed…..the heart rate got up there.