Happy Halloween!
October 31, 2008
3 comments
Pumpkins by: CrossFit Fredericton, Hudson Valley CrossFit, Adam Kayce, Alanna Trotter and Kim Carris, and Mark Messina
Image courtesy of www.crossfit.com
Archive
Archive for October, 2008
Reminder
October 30, 2008
4 comments
Gym is closed tonight due to parent-teacher interviews…boo!
Marie-Christine working on her presses
UPDATE!
October 29, 2008
5 comments
The gym will be open tonight from 7-8pm.
Because of parent-teacher interviews tomorrow night, and other factors, I am unable to offer a class tomorrow (Thursday).
Sorry for the inconvenience. Hope to see some of you tonight for the Press Workout.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
October 28 workout
October 28, 2008
6 comments
Squat clean 1-1-1-1-1-1-1 reps
A squat clean at the CrossFit Games
Image courtesy of Diablo CrossFit
Gym closed today
October 25, 2008
6 comments
Pierre and I will be running a 6km Cross Country Race this morning. We’ll see if our training has paid off.
If you’d still like a workout for today, try this…
4 rounds of:
25 lunges
50 squats
Julie and Devon on wall balls
October 24 workout
October 24, 2008
9 comments
Watch Live at 5 tonight for a story on CrossFit!
Four rounds for time:
Run 400 meters
Rest 2 minutes
October 23 workout
October 23, 2008
11 comments
Surprise WOD tonight was the Physical Abilities Requirement Evaluation (PARE). Sub 4:45 puts you in the RCMP. Sub 3 puts you in SWAT. Then we did max pushups for fun!
Image courtesy of www.crossfit.com
CrossFit is not just for young, fitness-frenzied athletes. It’s scalable so that anyone, of any age or fitness level can do it.
Check out this video of Sister Madonna Buder. She is the living example of one of my favorite quotes – “You don’t stop playing because you grow old; you grow old because you stop playing”
Please post your thoughts to the comments.
