This morning is going to be a cold one, so dress warm.
3 rounds of:
30 Box Jumps
30 Pushups
30 Double Unders
30 Pullups
30 Lunges
Image courtesy of www.crossfit.com
Run 5km and post your time.
As a Phys Ed teacher, I wanted to test my students to see where they fell into the spectrum of fitness. Most of them manage to get to level 1, and a few have gotten to level 3. Where do you fall??
I have meet the teacher tonight, so Jeanette will be leading you through the WOD. We have done this one before, so come see how your time will compare. I’m guessing there will be some improvements.
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
The rowing competition at CrossFit Dieppe
Image courtesy of CrossFit Dieppe
Working out at night will soon come to an end. We have secured an indoor location for the fall in the Moncton industrial park. The official opening date is yet to be announced, but will be posted within the coming weeks. Stay tuned for more info and your chance to get in on the action.
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Sean feeling the burn during a FGB workout
This is a workout that can be done at home if you have a spot for pullups. You can use dumbbells for thrusters or any weight that you can push overhead.
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Check out the Fran experiment.
To make Fran harder, try adding weight or gear.
Image courtesy of www.crossfit.com
CrossFit Moncton will not be meeting at it’s regularly scheduled time of 9am. Instead, we’ll be meeting up with CrossFit Dieppe at Ecole Anna-Malenfant at 10am.
I cannot wait to see what they have planned for their “surprise” WOD!
Alisha Kowalewski and Kristy Quinn - CrossFit Phoenix
Picture courtesy of www.crossfit.com
Take a rest day today! Tomorrow morning, 10am, we’re meeting up with CrossFit Dieppe at Ecole Anna-Malenfant. See you there!
Today marks the date of the tragic event when the 3 planes were highjacked and the Twin Towers were brought down. There were 24 Canadians killed on this date in 2001. It would be an honor to give each one of them, one minute of our time for the following workout.
24 minutes of:
5 pullups
10 pushups
15 squats
Fellow Canadians
