Final Workout in the Park!
September 30, 2008
With today being the final workout in the park (sniff sniff), I thought it would be appropriate to do the first workout in the park. I seem to remember people complaining about how their legs burned.
Run 200m forward
50 Medicine ball cleans
40 Wall balls
30 Dumbbell swings
20 Box Jumps
10 Dips
Run 400m backward
See you there!!
You all look very focussed. (Yes Anthony, that is your rower)
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Categories: WOD's
Hmm. Sean actually seems to be listening
hhhmmm jeanette seems to be missing ….must be at Dairy Queen again
)
and why are Kevin`s eyes closed ….must be in his happy place
)
can’t make tonight, crap! (part two of my coaching course starts tonight.)
i’ll try to go over to the Y and do it this afternoon. i might look really funny running backwards there
enjoy everyone!
Hahah! I don’t know what you’re talking about Sean???
we all do Jeanette
)
may try to go do it at 6 as i am going to Blueman tonight
)
That was the first workout we did at the park!!!
wait didnt read what was before the workout… *sigh* lmao
It was a great WOD tonight guys! We had a good time in the park this summer!
Great effort everybody on the WOD!
The 23# med ball was a bit heavy for the wallball.
Anyways….
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Run 200m forward
50 Medicine ball cleans
40 Wall balls
30 Dumbbell swings
20 Box Jumps
10 Dips
Run 400m backward
Time: 11:26
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Good job on the run Krista, I worked hard to keep you away from me.
I hope I will see all of you guys at the inside spot!
And BTW, good job Kev for your time 10:00 is awesome…for a guy that didn`t wanted to do it for the time at the beginning!
Run 200m forward
50 Medicine ball cleans, 15 pounds
40 Wall balls, 15 pounds
30 Kettlebell swings, 1 pood
20 Box Jumps, 18″
10 Bench Dips
Run 400m backward
12:53
See you Thursday, Pierre. I’ll bring the fan
Pierre – Once I get started, I have to give it my all.
Everyone – Thank you VERY much for all your support this summer. I’m glad to have met all of you and hope to see you at the indoor location. There are still a couple spots for new members, so contact me right away! Thanks again, and great job tonight!
CFWU x 3
200 run forward
50 MBC, 13lbs
40 wall balls, 13lbs
30 KB swings, 20lbs
20 box jumps 19″
10 bench dips
400m run backward
time: 11:36
i did this to the same weights as the first outdoor workout to be able to measure progress more accurately. July 5,08 this same WOD took me 14:07 – PR of 2:31
a big THANKS to Kevin and everyone else for the support and fun times this summer!
Hahaha, NICE ROWER!
Btw, our crew is doing TreeGo Mactaquac this weekend if any of you want to check it out with us.
That’s awesome Krista…PR or 2:31!!
Congrats…and good job!
Anthony – I have a wedding this weekend, so maybe some other time. You’re more than welcome to come to TreeGo Moncton.