Med ball cleans!!
kevin …i can get 1/4 ” marker board for 24.00 a sheet …4 x 8
I’ll take 2!! Will you be at tomorrow’s workout?
going to see Blueman group so i shall do the workout earlier at the oid spot …alone
Aren’t we training at the outside spot tomorroe still? Isn’t only thrusday that we are going inside?
Who would like to train at the park tonight?
I was thinking about doing a WOD tonight…maybe the one from last saturday on crossfit.com:
— Four rounds for time of: Run 400 meters 50 Squats —
Wish I could, Pierre. I’m teaching two dance classes tonight.
Ok Jeanette…maybe next time!
I don`t want to do that alone tonight…let`s go guys/girls!
i would have but i am reading this to late (
Alright, I finally did it….alone!
The 50 squats were hard on the legs…they are still stiff!
— 4 round for time of: 400m run 50 squats
Time: 12:02 —
It was short one but fun as usual.
Tomorrow will be our last workout at the park. It kinda makes me sad
Yeah…it was a really nice place!
We could always go there a couple time next summer!?
I like that wod, Pierre. Good time.
I thought I was sad about leaving the park too, and then Kevin reminded me about the 400m loop. I am very happy to be done with that sh*t.
perhaps a moment of silence for the old park before the last workout )
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kevin …i can get 1/4 ” marker board for 24.00 a sheet …4 x 8
I’ll take 2!! Will you be at tomorrow’s workout?
going to see Blueman group so i shall do the workout earlier at the oid spot …alone
Aren’t we training at the outside spot tomorroe still?
Isn’t only thrusday that we are going inside?
Who would like to train at the park tonight?
I was thinking about doing a WOD tonight…maybe the one from last saturday on crossfit.com:
—
Four rounds for time of:
Run 400 meters
50 Squats
—
Wish I could, Pierre. I’m teaching two dance classes tonight.
Ok Jeanette…maybe next time!
I don`t want to do that alone tonight…let`s go guys/girls!
i would have but i am reading this to late
(
Alright, I finally did it….alone!
The 50 squats were hard on the legs…they are still stiff!
—
4 round for time of:
400m run
50 squats
Time: 12:02
—
It was short one but fun as usual.
Tomorrow will be our last workout at the park. It kinda makes me sad
Yeah…it was a really nice place!
We could always go there a couple time next summer!?
I like that wod, Pierre. Good time.
I thought I was sad about leaving the park too, and then Kevin reminded me about the 400m loop. I am very happy to be done with that sh*t.
perhaps a moment of silence for the old park before the last workout
)