i may try to do a quick workout as i am going to see blue man group )
went to Elton John and as we walked in to the coliseum we got pulled aside by a fella who works for Elton and he ended up giving us front row tickets …and when he came out for an encore i got my tickets signed by him …what great luck )
Run to Y – 7:21
CFWU x 3 (minus pull-ups)
Push-Jerk 5-5-5-5-5
45-60-75-85-90
Push-Jerk 10-10-10
45-45-45
Four Rounds for time of:
25 SDHP (with lat pull-down bar since the Y doesn’t have any dowels)
25 Squats
25 Jumping Pull-Ups
9:40
Ouff… glutes feel tight after that one.
nice one jeanette! working off the cupcake for sure
i managed to get out for a bike ride before the rain yesterday.
you must work off the cupcakes
)
so should you sean
you CFing or doing dereck leblanc cyclo-cross tomorrow?
no cookies for Krista
P
i may try to do a quick workout as i am going to see blue man group
)
went to Elton John and as we walked in to the coliseum we got pulled aside by a fella who works for Elton and he ended up giving us front row tickets …and when he came out for an encore i got my tickets signed by him …what great luck
)
awesome show by the way
)