September 25 workout
September 25, 2008
4 rounds of:
30 Med ball cleans
20 Dips
10 Pullups
400m Run
The result of too many muscle ups
Categories: WOD's
CrossFit Moncton
The Sport of Fitness
4 rounds of:
30 Med ball cleans
20 Dips
10 Pullups
400m Run
The result of too many muscle ups
Ouff….it was a hard one!
I didn`t like it that much.
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4 round of:
30 Med ball cleans (23#)
20 Ring dips
10 Pullups
400m Run
Time: 27:05
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Good job Krista! 20:XX, that`s really fast.
I wish I would have been able to push you on the run like the last time.
I found out what we will do as WOD this saturday!
How do you know?! I don’t even know!
You are not doing the same this as all the other CF affiliates?
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This Saturday something very rare will happen – you will do a workout that is not a surprise. On September 27th, CrossFit gyms around the world will do Fight Gone Bad. FGB is three 5 minute rounds with one minute rest between each round. Each round consists of 1 minute of the following:
Wall Ball Shots (20 / 14 lbs)
Sumo Deadlift High Pulls (75 / 55 lbs)
Box Jumps (20 inches)
Push Press (75 / 55 lbs) and
Rowing
The number of reps for each are counted – for rowing the calories are measured
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CFWU x 1
i ran over to CF, so a bit of warmup
4 rounds as listed above.
i used a 13lb ball, bench dips and negative jumping pullups
20:38
the med ball cleans were the killer for me.
and pierre you did push me well on that first run!! great job on the ring dips!! (the only way i prob stayed ahead of you last night)
Well, I hadn’t planned on it, seeing as how we just did it. The other affiliates are doing it as part of a fundraiser. I will certainly be getting involved with it next year once things are up and running.
OK…I really don`t mind not doing it!
Since, that WOD is kind of really hard.
If you need help on anything tomorrow after or before the WOD, send me an email.
I could drop by earlier.