Yay burpees!
September 24, 2008
Learning how to do a proper burpee at the CrossFit Level 1 Certification in Maine.
Image courtesy of www.crossfit.com
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CrossFit Moncton
The Sport of Fitness
Let’s see who can find me first.
Kevin’s the only one not paying attention! Hah!
Sean, I’m gonna get you for the sled-pull comment you posted last night. No one else was supposed to know about that. I’m never going first again!
kevin’s the one doing the demo
)
go first go last ….go the slowest …LOL
D
learning my a$$ !!.. you weren’t even listening!
( (Sean, restrain from commenting on that)
I’m not even in picture
oops.. didn’t read the previous comment.. Jeanette beat me to it…
p
Run to Y (7:34)
CFWU x 1 (minus pull-ups)
Overhead Squats 5-5-5-5-5
45-55-65-75-85
Overhead Squats 10-10-10
45-45-45
20mins Stretching
Run home (7:37)
Good job on the WO tonight Jeanette!
I can’t wait to do weighted exercises.