September 23 workout
September 23, 2008
Let’s start the week out with a good one!
20 rounds (yes, 20) of:
5 Burpees
5 Box jumps
5 Situps
5 Pullups
5 Wall ball
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Categories: WOD's
CrossFit Moncton
The Sport of Fitness
i’ll have to take off my shoes to count that high …no talking to me Kevin
)
I will be there tonight for that super WOD!
CFWU x 1
20 rounds of:
5 Burpees
5 Situps
5 Box Jumps, 19″
5 Pullups
5 Wall ball, 15 pounds
37:14
That was a great workout tonight!
CFWU X 2
—
20 rounds of
5 Burpees
5 Boxjumps (about 23” high)
5 situps
5 pullups
5 wall ball (19#)
Time: 31:40
—
Like Jeanette said, it was a great workout and the temperature was perfect for an outdoor training!
See you thrusday guys!
It was a great workout ….another one added to the growing list
)
still hard to believe that Jeanette had the slowest time for the sled drag …poor little Jeanette ;o)