Archive

Archive for September, 2008

Final Workout in the Park!

September 30, 2008 16 comments

With today being the final workout in the park (sniff sniff), I thought it would be appropriate to do the first workout in the park. I seem to remember people complaining about how their legs burned.

 

Run 200m forward

50 Medicine ball cleans

40 Wall balls

30 Dumbbell swings

20 Box Jumps

10 Dips

Run 400m backward

 

See you there!!

 

You all look very focussed. (Yes Anthony, that is your rower)

You all look very focussed. (Yes Anthony, that is your rower)

Categories: WOD's

Large group workout

September 29, 2008 13 comments
Med ball cleans!!

Med ball cleans!!

Categories: News

Practicing before a Fight Gone Bad

September 28, 2008 5 comments
Practicing before a Fight Gone Bad
Categories: News

Saturday workout at NEW gym!

September 26, 2008 10 comments

We’re going to be doing Tabata Fight Gone Bad. Come and give it a shot at 94 Rideout Street in the Moncton Industrial Park at 9am. We’re located on the side of the building.


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Categories: WOD's

CrossFit Dieppe Pictures

September 26, 2008 5 comments

Categories: News

September 25 workout

September 25, 2008 8 comments

4 rounds of:

30 Med ball cleans
20 Dips
10 Pullups
400m Run

The result of too many muscle ups

The result of too many muscle ups

Categories: WOD's

Yay burpees!

September 24, 2008 7 comments
Learning how to do a proper burpee at the CrossFit Level 1 Certification in Maine.

Learning how to do a proper burpee at the CrossFit Level 1 Certification in Maine.

Image courtesy of www.crossfit.com

Categories: News

September 23 workout

September 23, 2008 5 comments
Let’s start the week out with a good one!

20 rounds (yes, 20) of:

5 Burpees
5 Box jumps
5 Situps
5 Pullups
5 Wall ball

Image courtesy of www.crossfit.com

 

Image courtesy of www.crossfit.com

Categories: WOD's

CrossFit Moncton Update

September 22, 2008 5 comments

Hello CrossFit Moncton Crew and potential new members,

 

CrossFit Moncton will be relocating to an indoor location on 94 Rideout St. The facility is approximately 1100 square feet, with male and female washrooms, and plenty of parking. As nice as it is to workout outside, it’s getting cold, so having a ‘home’ will be great!

 

With good news, there is also some bad. I will only be able to take 16 people as members. Allow me to explain.

 

With the facility being 1100sq ft, individual space becomes an issue. The CrossFit Moncton programming will also be changing (it will be more like the main CrossFit site WODs), so individual attention is very important. I want to make sure proper technique is being executed by all members. 

 

The new CrossFit Moncton will be open October 2. For the month of October, it will be open Tuesday, Thursday, Friday from 7-9 and Saturday’s from 9-11. There will be 2 classes per day, with 8 clients per class.

 

In November, the hours will be extended to Monday to Saturday (when soccer season is over).

 

With a new facility, the price will be increasing as well. It may seem high, but the quality of service will reflect in the price. For an unlimited monthly membership, it will cost $95. For a 100 punch pass, it will cost $900. Compared to other Canadian CrossFits (avg. $148/mth), I believe this is a fair price.

 

Because October has 2/3 the amount of available days, the monthly price will reflect that. For the first month, the price will be $60. It will be the first 16 people to pay that will get the spots.

 

A CrossFit Moncton Fundamentals class will be offered as well. It is 5 sessions that will teach you the common movements of CrossFit and work you into the main workouts-of-the-day. For those who have come to CrossFit Moncton’s Park Workouts, I am making the Fundamentals class optional. For anyone new joining, this is a prerequisite to joining CrossFit Moncton. It will also give new people an opportunity to see if CrossFit is for them. The Fundamentals class is $175 for 5 sessions.

 

I want to thank those that have supported CrossFit Moncton by coming to the workouts in the park. Without you, CrossFit Moncton would not exist. Outdoor sessions will continue until September 27. If you have any remaining passes on your punch cards, I will take what value is left and subtract it from a monthly membership or a Fundamentals class.

 

 I hope to see many of you at the new indoor location once it opens!

 

If you have any questions or concerns, please contact me at 857-0567 or email at crossfitmoncton@hotmail.com .

 

Yours in Fitness,

 

Kevin Wood

CrossFit Moncton

 

 

Categories: News

CrossFit hands

September 21, 2008 8 comments
If you want to know if someone is a CrossFitter, just look at their hands.
Image courtesy of www.crossfit.com/cf-affiliates

Image courtesy of www.crossfit.com/cf-affiliates

Categories: News