August 28 workout
August 28, 2008
Keep those votes coming in for the T-shirts!!
It’s finally here. I’ve been keeping this WOD a secret for too long. Sometimes, I look around at other affililate websites to see what they’re up to. I recently came across CrossFit Emerald Coast and one of their workouts. I immediately said to myself “We’re doing that!”
So here it is…”My Aching Balls“
3 rounds for time of:
400m run with a med ball
15 med ball deadlift shrugs
15 med ball front squats
15 med ball cleans
15 med ball jerks
See you all tonight!
Someone should tell MC that running with her eyes closed is dangerous
Congratulations to Ed's mom, Cheryl, on her first WOD
I knew that we would have run tonight….but I didn’t expect running with a med ball.
i love it ….:o)
i also see that you stated “we`re doing that ”
good to see you are going to do the workout again
D
Oh, if there are enough balls to go around, I might give it a shot.
you’re bustin my balls here kev, come on.
Lmao there it is! thats the shirt!
“Bustin my balls here kev, come on!”
“Ball busting workouts”
Gwahaha
What a good workout to leave on
seeya tonight all
i`ll bring a ball for you kevin
whoaaaa whoaaaaaa
)
Kev did I leave my shoes in your car again?
nvm I know where they are haha
I don`t like Med. balls…. :@
But I still had fun tonight with the WOD!
—–
“My Aching Balls“
3 rounds for time of:
400m run with a med ball
15 med ball deadlift shrugs
15 med ball front squats
15 med ball cleans
15 med ball jerks
Time: 14:29
—–
Thanks Xander for finishing 1st…..that helped me out running faster!
Oh and yes, thanks Keving to make us suffer.
CFWU x 2
1 Round of “My Aching Balls“
400m run with a med ball, 15 pounds
15 med ball deadlift shrugs, 15 pounds
15 med ball front squats, 15 pounds
15 med ball cleans, 15 pounds
15 med ball jerks, 15 pounds
Wahn, wahn… sucky night for me. Guess this means I have to work twice as hard for the rest of the week.
13:13 so lucky
On the way home tonight my fiancé told me she never wanted to see another ball again….
18:28 with 23# and the biggest damn ball
Got my first two muscle ups today!
Good workout! Loved it all. I tried to catch up on the reps but the run just killed me
My mom is gonna love that picture haha. Xander… Im sorry to hear that m8 haha
Ed – congrats on the muscle ups! It was great having you at the workouts! Thanks for all your help and best of luck at school!
CFWU x 1 – was late due to last minute eating
i used a 13 lb meb ball
time: 15:01
i was still sore from tuesday’s SDHPs, tomorrow i might not walk
14:27 with Smiley, the 10lb ball.
That 400m run was a killer. I might not make it out of bed tomorrow.
Great workout everyone!
Thanks Kev
18:15 with the 23lb ball
Thats right i’ve finally got around to posting my time for a WOD. Yay me
i`m thinking of making a special treat for us on saturday …if i can find the time in the morning i will bring em …..hint ….mmmmm…..:o)