August 26 Workout
August 26, 2008
We have a few sets of rings that came in, so we’ll try our hands at learning the muscle-up tonight, followed by a lovely workout.
3 rounds of:
100 Sumo Deadlift Highpulls (dowel only)
20 Pullups
30 Box Jumps
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Categories: WOD's
100 sumo deadlifts …i`ll never count that high ….you`ll talk to me and i`ll lose count …..soooo unfair
I
If you do them right, I’ll have no reason to talk to you!
Lmao 300 sumos total ahahaha
i think that was a slap sean!!
i don’t think i can make tonight – meeting obligation, might try to make it over early to do it though. if i do i’ll post it up
Really fun WOD tonight…I still don`t like the boxjumps!!
I can`t wait to do a real muscle up!!! Seems funs and hard.
CFWU x 3
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100 Sumo Deadlift Highpulls (dowel only)
20 Pullups
30 Box Jumps
Total time: 15:47
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See you thrusday guys!
Oups….my time was 15:57 and not 15:47!!
Sorry.
That’s a wicked black tshirt on the left!
haha hey Anthony! Yeah thats lance ahaha
18:32 was my time!
Almost got a ring muscle up today
:( I will try for it again Thursday!!!
I did the main site WOD… Front Squat 10-10-10-10-10 reps
95,105,110,115,120
Last ones felt a tad heavy…still feeling Murph from yesterday and still not fully recovered from the 60k run.
My time was 19:47.. Yeah!
CFWU x 3
3 x
100 SDHP (dowel)
20 pull ups (little jump)
30 box jumps (19″ i think)
time: 14:28
felt really good to hurt again!!! – i’ve been feeling like a sack of potatoes under all the piles of work (and consequent sitting) i’m gonna feel the legs tomorrow for sure
thanks Gill for kicking my butt!! excellent work by everyone!!!
Time: 14:10
but had to jump for my pull-ups…I can’t wait for the day that I can pull up on my own!
Great job everyone!
Everyone did awesome tonight.
Gill – that day will come…be patient.
I did the WOD!
Those burpees were easier than the first time I did some 2 weeks ago now…I feel that I improved a lot.
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)
For time:
30 Handstand push-ups (with my feet on the wall and just about 2-3” movement in my arms
40 Pull-ups
50 Kettlebell swings, 1.5 poods (minus the kettlebell….:) )
60 Sit-ups
70 Burpees
Total: 20:02
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But I did some mod. on this WOD since I didn’t have a kettlebell and the handstand skills to do real handstand push-ups.
I did that Wod too Pierre. Brutal!
30 1/4 depth HSPUs
40 Pull-ups
50 1 pood KB Swings
60 Sit-ups (hands to ankles)
70 Burpees
20:13
WOW! Great work Pierre! I almost tackled that WOD without a KB, but opted for the CF Moncton Workout from Yesterday instead… Did the SDHP as best I could, slight jump on the pull;-ups and still trying to get Box Jumps down, using a 12″ box, I tend to lead with one leg for some reason… Time 21:15 AND 100 Mosquito bites in Riverview at Claude D Taylor!
Good job on the WOD of yesterday Eric, it was an hard one!
My legs were stiff a bit this morning..
Good job Kev on the WOD….I will have to try this one with a kettlebell soon.
Really a kettlebell swing w/o a kettlebell is like doing pull-ups without a bar to pull you up.
That’s a good comparison!!