Bartendaz – they get drunk on a pullup bar
July 21, 2008
4 comments
Archive
Archive for July, 2008
T-shirts
July 20, 2008
6 comments
Click this link to check out the CrossFit Moncton T-shirts. Supplies are limited, so gets yours soon.
Ed sporting his CrossFit Moncton T-shirt
July 19 Workout
July 19, 2008
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Today turned out to be a nice day. The clouds covered us for the warmup and while we worked on medicine ball cleans and wall balls. Then the bright, hot sun came out just in time for our “Modified Annie” WOD.
50-40-30-20-10 of Box Jumps and Situps
As soon as we finished, the sun hid behind the clouds again. Perfect timing!
Everybody kept the intensity high throughout this workout, and it showed in the resulting times. Great job everyone!! See you on Tuesday.
Denis was practicing levitating like David Blaine
What if it rains?
July 19, 2008
2 comments
There’s been a few questions regarding the rain. “What if it rains during the workout?” My answer…”We’ll get wet”. If there is lightning tomorrow at 11am, that would be the only thing that cancels it. Well, maybe an earthquake too, but I don’t see that happening.
See everyone tomorrow rain or shine!!
July 17 workout
July 17, 2008
5 comments
Do as many rounds as possible in 20 minutes of:
- 15 pushups
- 12 dips
- 9 med ball cleans
As simple as this workout seems, it’s far from easy. Great effort by everyone tonight!! Don’t forget to post your results. See you on Saturday!
The Thursday night crew!
Practicing the overhead squat
July 16, 2008
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Sean, Herman and Jay using the wall to practice their overhead squats. Keep practicing at home!!
July 15 Workout
July 15, 2008
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A great group of athletes came out tonight! We went through our warm-up, practiced some overhead squats (Lindsay had amazing form and depth by the way), and finished off with a great workout.
The WOD was 4 rounds of Run 400m, 50 squats.
Krista had the killer time tonight! Everyone else finished hard!
July 12 Workout
July 12, 2008
4 comments
Today’s workout – “Moncton Hold’em”.
- Hearts = Burpees
- Diamonds = Situps
- Clubs = Pullups
- Spades = Squats
- Jokers = Sprint around the field
Start by drawing the top card and do that many reps of the suit. Example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10! The goal is to get through the whole deck as fast as you can.
All those pullups will do amazing things to your hands 
